There are so many kinds of diet and eating plan. Carbo diet, vegetarian diets, and so forth.
Each one comes along with the promise of your body fitter, slimmer body and so forth. Finally, you too confused to pick and choose which way yag good diet and not.
That’s why diets flexitarian increasingly on the rise. What it flexitarian diet?
The word flexitarian already listed in the Oxford Dictionaries noted definitions. People who undergo major vegetarian diet but occasionally eat meat or fish.
Dietitian Dawn Jackson Blatner created this diet. Women are also the author of The Flexitarian Diet is claimed, plant-based foods as the main menu is a powerful way to reduce calorie intake.
According to Blatner, this diet method comes from the understanding that not everyone can commit to becoming vegetarians. Therefore, the mission of this diet is to avoid eating meat as much as possible, to eliminate the excess weight and become healthier with ease.
Flexitarian is a blend of two words, flexible and vegetarian. In his book reveals the fact flexitarian Blatner – people who practice this diet – weight 15 percent lighter than the carnivores.
Also, they also recorded a rate of heart disease, cancer, and diabetes is lower. Furthermore Blatner claim the followers of this diet live about 3.6 years longer.
This diet can be considered affordable, considering you do not need a proper intake. However, to put it into practice there are some things you need to know. As reported greatist.
Flexitarian diet divides food into five groups. Meat and poultry (eggs, grains, legumes, tofu), fruits and vegetables, wheat, milk, sugar, and spices.
Flexitarian diet consists of planning the menu for five weeks. You can get a prescription for the entire menu, including snacks in his book.
There is no prohibition of certain foods in this diet. However, the main goal is to increase the intake of plant-based food, while reducing the consumption of meat.
The food may be consumed flexitarian range in vegetable protein, not the animal. Alcohol is still allowed, with moderation.
Flexitarian diet consists of three levels. Beginners, advanced, and expert. For starters, you can try to reduce the intake of meat little by little, not all at once.
A flexitarian diet consists of three main meals and two snacks. You must follow the 3-4-5 system. That is, 300 calories for breakfast, 400 calories for lunch and 500 calories for dinner. As for snacks, no more than 150 calories per meal.
This diet supports a healthy lifestyle that is characterized by a thorough clean diet and physical activity. So exercise is an obligation. Every day at least 30 minutes.
Possible weight down is very high. This is due to several things.
First, focus on the components of the vegetable diet. When you eat a variety of grains, fruits, and vegetables, you feel full, but the calorie intake is lower than usual.
Second, if the reduced calorie intake coupled with physical activity, body weight come down. Satiety can prevent the desire to snack which is one of the main causes of weight gain.
According to WebMD, plant-based foods tend to have a low saturated fat and cholesterol free. Because it can help, prevent and treat a variety of health conditions. Call it heart disease, high blood pressure, high cholesterol, and diabetes.
The essence of this diet is moderation. That is why this diet easier to put into practice than any other type of diet.