Treating and Preventing Food Allergies Naturally

Treating food allergies naturally is a helpful approach to taking control of the health problem. Alternative treatments for food allergies come in a number of forms, including preventative measures. Taking steps to prevent the onset of health problems is a fundamental component to many alternative and complementary medicine theories.

Preventative Measures

Some babies may be more prone to develop allergies than others are. Consider some common allergies that may be found in immediate relatives that may indicate that the infant is prone to have allergic reactions to foods.

  • Asthma
  • Hay fever
  • Dust mite allergies
  • Allergic to animals
  • Eczema
  • Allergic to mold

Parents concerned about infants developing food allergies can help lessen the possible onset of the allergic reactions by taking some precautionary measures. These include:

  • No dairy until the baby reaches 12 months in age
  • Breast feed exclusively for the first six months
  • Use hypoallergenic formula if breastfeeding is not an option
  • Avoid eating peanuts, wheat and dairy products when you are breastfeeding
  • Stop breastfeeding before the baby reaches 2 years of age
  • Introduce solid food after 6 months of age
  • Avoid giving the baby fish, nuts and peanut butter until he reaches 3 years of age
  • Avoid giving the baby eggs until she reaches 2 years of age

Some of the recommendations can be difficult to accomplish, especially if the baby has older siblings who eat many of the potentially troublesome foods. In addition, there is no guarantee that taking these measures will work.

Food Allergy Treatment

The University of Maryland Medical Center lists a number of alternative and complementary treatments for food allergies. Approaches include:

  • Homeopathy
  • Acupuncture
  • Herbal supplements
  • Nutritional supplements
  • Lifestyle changes

The first step in ensuring that an allergic reaction does not occur is to avoid the troublesome foods. This may seem obvious, but it is important to have tests done to determine precisely which foods are causing problems. You may be aware of a peanut allergy but other food-related allergies may be present as well. Once the problematic substances are identified, you can take steps to preventing consumption.

  • Read package labels
  • Order special meals at restaurants
  • Take your own food with you when traveling

Simple dietary interventions can make a considerable difference. Eating foods rich in antioxidants and consuming adequate quantities of water each day are among the dietary recommendations. In addition, caffeine, alcohol, and processed foods should be avoided.

Medical Treatment

Treating an attack depends on the severity of your condition. Some individuals run the risk of going into anaphylactic shock. It is critical to keep a syringe of epinephrine within easy access at all times if you fall into this population. Alert others by wearing a medical bracelet explaining your condition.