Salmon is not fish that we eat routinely daily. Although it has great nutrients for human bodies, it is still not every day’s menu. Looking at salmon, it has many benefits for the body, because it contains vitamin, proteins, and much more.
To consume all the great nutrients, these are some low-fat salmon recipe provided for you to try and find out by yourself that salmon can make a good food if you can cook properly.
The first low-fat salmon recipe that we’re going to try is the popular fillet teriyaki salmon combined Japanese cucumber sauce. You must have heard a lot about zucchini, right? However, it turns out that the charisma of this cuisine lays on its exotic look.
You need a small amount of teriyaki sauce, 6-ounce salmon, a spoon of sesame seeds, 2 small zucchini sliced thinly, 4 scallions, and canola oil. These ingredients are simple, I’m sure you can absolutely do it. The amount of calories per serving is 376 cal.
This is enough to fill up a man’s stomach while waiting for the next lunch. This is how you do it.
The process is so simple, yet requires circumspection. So, the first thing that you want to do is to take 5 tablespoons of teriyaki sauce and then you mix is together. While letting the sauce combine each other in the bowl take the fish and put it 20 minutes away inside a zip-top plastic bag.
Don’t forget about the sesame seed, you have to toast it over medium heat. Then, place the drained fish to skillet and let it cooked for about 10 minutes while being turn and cook until the fish turns lightly browned.
Your low-fat salmon recipe is almost done, take out the fish and add the zucchini, scallions, and 2 teaspoons oil. Sprinkle the sesame street after it is stirred in teriyaki and voila! It’s done!